Plants, animals, and all other living entities need air to survive. Access to good air quality is extremely important to maintain a healthy system.
As a matter of fact, the United States Environmental Protection Agency stresses the adverse effects of prolonged exposure to poor quality indoor air.
Some of these effects can be as manageable as allergies or as life-threatening as cancer and other respiratory complications.
Most of the causes of your recent issues with your respiratory system are odorless and colorless. They can go undetected for a long time until your body shows signs of exposure to bad air quality. Here are a few eco-friendly ways to enjoy good indoor air quality in your home.
When you hear about potted plants, the first thing that comes to mind is that they are aesthetically pleasing. However, they bring more purpose to your home’s indoor quality than you could ever imagine. Plants are natural air purifiers. They recycle air within their environment to fit their needs, and humans are on the receiving end of this gift.
During the day, plants recycle carbon dioxide in the air to produce oxygen, a byproduct of photosynthesis. However, some plants go the extra step by purifying toxic chemicals in your air. Succulents such as aloe vera and Golden Pothos or snake plants and English Ivy are popular recommendations.
While plants are good at their job, they certainly cannot take care of every respiratory trigger, for example, pollen and dust particles, mildew, dander, bacteria, and viruses.
When buying an air filter, ensure you pick one with a MERV rating of seven to thirteen. Anything lower than a rating of seven will only protect your HVAC system and not the air quality in your home.
MERV, or rather Minimum Efficiency Reporting Value, is the measure of the effectiveness of your air filters. A good air filter such as the pleated 20x20x1 air filter MERV 8 ensures your indoor air and HVAC systems are protected. Its superior performance guarantees your home is free from pet dander, dust, bacteria, etc.
Cleaning products that contain volatile organic chemicals add to the number of toxins in your air. These products are harsh, abrasive, and have the potential to irritate or damage your breathing system.
Instead of using chemically harsh cleaners around your house, opt for naturally sourced alternatives. Finding green products is currently easy owing to the increase in environmentally conscious consumers. While these natural alternatives are more expensive to purchase, they are cost-effective in the long run. think about all the saved trips to the doctor’s office.
After spending an entire day sweating into your shoes, the last thing you should do is bring them into your house. Shoes go everywhere with you and carry the ‘memory’ of every place you have been to. Leaving them outside or in a designated area of your porch means you leave all the bacteria, dirt, dust, pollen, etc., outside.
Sometimes, your unconscious practices contribute to the poor indoor air quality of your home. If you need to have shoes while inside the house, purchase an extra pair that you will only wear during that time.
Allowing fresh air from the outside is therapeutic and encourages circulation in your house. It also minimizes the strain on your HVAC system to constantly provide your home with clean air.
The winter season or generally colder months usually exacerbate sensitivity to allergens and irritants. This is because homeowners prefer not to open their windows due to the chilly weather.
However, opening your windows from time to time will improve the air quality in your home, especially during the colder months. You can also use fans to encourage air circulation and eliminate the mustiness in the house.
Maintaining a clean house all year round is quite the task. Aside from creating a livable environment for the people inhabiting your house, it ensures that allergens like dust, mites, dander, bacteria, and viruses continuously minimize their accumulation.
Don’t wait until your family members complain of respiratory irritation and recurring headaches to take action. Start prioritizing your indoor air quality today.
Image source: Photo by Lukas