A plate is full of hot, golden, crispy French fries with a delicious lip-smacking sweet and spicy deep at the side. Well, imagining the above arouses the appetite. This guilty pleasure deep-fried snack item is famous worldwide among people of all ages, specifically among kids.
They can eat French fries all day without stopping. Due to being deep-fried and salty, it is quite unhealthy to have it all the time. But if there is a will, there is a way. Some steps can bring this favorite snake into the health chat.
Best vegetables to make french fries
No matter what, moms will never be going to feed their kids unhealthy food. As well as a health freak, an individual will always kill his desire to eat. French fries are deep-fried and contain high sodium and potato, which is rich in starch and cholesterol.
But what if we make this favorite snack healthy and tastier by adding different vegetables instead of potatoes. We can even bake them instead of deep-frying.
So it is always recommended to make your french fries using an air fryer that has all the features to retain nutrients of food and takes very less oil.
Below, some vegetables can replace the standard potato to make your lovely french fries.
1. Sweet Potato
Sweet potatoes are highly nutritious, a good source of vitamins, minerals, and fiber. It has various health properties, like improving gut health, building up immunity, fighting against cancer, supporting healthy vision, and enhancing brain function in children.
It contains many health benefits but is still not that likable among kids and adults due to its ugly look. Then what if using it to replace the regular potato for French fries. Due to its sweet and unique taste, you will adore it among all.
It is a vibrant color root vegetable, which is always considered a healthy option for diet. Carrot is a highly nutritious vegetable loaded with vitamins, minerals, antioxidants, and many health benefits.
It is regular to add carrots in a salad or any other healthy dishes. It would be a great idea to make it as a replacement for potato in French fries. It will be a tasty snack with health benefits.
Pumpkins are low in calories, good for weight loss, and naturally sweet vegetables. It is also known for building immunity, protecting eye sites, promoting skin and heart health.
It might be a great replacement for potatoes in French fries. Serving pumpkin fries to kids with their favorite deep will make them forget the taste of regular unhealthy potato fries.
4. Raw Banana
Kids love to eat ripe bananas, but they will make faces when they find any raw bananas on their plates. Raw bananas are more nutritious and loaded with a lot of vitamins and minerals than ripe bananas.
Due to its little bitter taste and not so strong flavor, it is not so likable. What if this can convert into tasty French fries. It will be a healthy option to replace potatoes.
Zucchini is also known as courgette in some places. It is an easy-to-digest vegetable with a good source of minerals, vitamins, and other nutrients.
Whether you make curry or any dish using this, kids will always leave it without touching it. If you replace this vegetable at the place of potato, they will like and love to eat it.
Beetroot, also known as beets, is a good source of potassium and other minerals. It contains various health benefits like managing blood pressure, maintains weight, improves stamina, and prevents cancer.
Generally, people treat this vegetable as medicine and do not like to eat it. Converting this amazing vegetable as French fries will improve its taste and likability.
Nowadays it is not a good option to eat outside. As most of the time kids are at home, they will demand their favorite food. It is very easy to make French fries at home. But it would be a good choice to replace the standard potatoes with different healthy vegetable fries.
Be sure to use an air fryer to make your french fries a healthy food option as they are one of the top kitchen appliances that you should own for a healthy living. Otherwise you will lose most of the nutrients if fried using traditional techniques.
You can even skip the frying option by baking them. It will not change the taste. Adding some other homemade spices instead of salt and preparing a good deep will also enhance the taste of these fries. Kids, as well as adults, will like it.