When the work stress takes up, the only thing that is affected is our Sleep. It’s very important to have at least an 7hrs sleep, it promotes good health, proper functioning of hormones and keeps you fit and active throughout the day.
In all this busy schedule and even the stress the it’s necessary to get quality sleep.
Proper Sleep Schedule Is The Solution
In reality, getting a good sleep is the best reward that you can give to your body, it will enhances the immune system help you get better fixing health issues.
A recent research shows that people who sleep for 6 hours or less each night are 4.2 times more likely to catch cold. This data is quiet enough to show how important is sleep to keep your health good.
We all need to follow a fix scheduled sleep pattern that needs to be consistent.
This means adjusting your work before the sleep time. The adjustment is completely left to you and how will you adjust it.
The sleep schedule majorly works beneficial for people who suffer from insomnia, there ways to treat it reducing stress, planning beforehand, avoiding thoughts, and use of insomnia medications prescribed by doctor is also useful.
How To Improve The Sleep Routine?
Sharing some easy pisy tips that will help you to have a fix sleep pattern and things that you need to avoid.
1. Know your routine
The most important of all is to know your routine very well and even your biological body clock. Once you know the routine you follow you can prioritize the activities accordingly. This helps you decide and fix the time to sleep and your mind starts getting for it.
2. Avoid caffeine and alcohol
This is a pro tip avoid the consumption of alcohol and caffeine before bedtime. This really affects the hormone level, disturbs the whole cycle and takes you back to insomnia.
The room temperature also affects the sleep, cold temperature will help you feel more cozy and warm and helps your brain to settle down. Adjust your thermostat accordingly guys.
Most important and the common suggestion try relaxing. Brain has already went through lot for the whole day, it is needs to relax a bit now. Before going to bed try meditation that will help you.
I hope this article helps you to change you sleep patterns so that you don’t become slaves to anxiety, depression or insomnia.