When it comes to health management, we personally since childhood well educated accordingly by our parents and some medicinal importance of food and drinks also taught us to avoid seasonal allergic symptoms and infections.
Even though it is a bit difficult to stop ourselves to have the taste of delicious cuisine and satiastful drinks. We better know the consequences of having the same. Here, we would like to make introduce:
The best health practices that you should not avoid to incorporate in your daily lifestyle
1.Balance the Sugar Drink Calories
As you know the most common source of energy is carbohydrate and even though in our daily life we are used to having sweet drinks and sugary drinks are most flattering agent in our daily diet.
Daily calories chart must be defined as per the body mass index. Obesity is one of the major problem in your age children and as they usually have more sugar drinks in their daily diet. Rocks glass of classic cocktails with soda water,crushed ice, mint leaves,tequila cocktail, bloody mary mix,orange twist, cocktail recipes, triple sec, simple syrup, mai tai, martini glass and other ginger beer, lemon juice, mint julep, lime juice.
There is a misconception in people’s’ mind as they think of sugary drinks are an instant source of energy but the human brain directly not register calories in the same way as solid foods. Increasing obesity directly cause to increase in blood pressure and simultaneously creating a trigger for heart and diabetic issues.
While you are having the fruit juices try to avoid the extra sugar added.
2. Add Nuts in the daily diet
A certain quantity of nuts in routine diet will provide your body Vit. E, magnesium and protein. Most of the essential fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat.
These essential fats help to boost metabolism and Almond is the best nut; comparatively 62% help to reduce weight.
3.Instead of having processed packed Junk Food have fresh cuisine
There is no further need to show you list/menu of Junk food. As you know fashionable/artistic lifestyle already grab your appetite by offering you fast food, customized menu. Consecutively, most of the population is fatter and sicker than ever before.
Processed varieties of foods and drinks can easily trick your brain and you will fall in addition to the same kind of foods and drinks. Comparatively, these eating and drink kinds of stuff are low in protein, fibre and adulterated with refined grains and sugar.
4.Need to have daily a cup of Coffee
There is a lot of a number of supportive facts and health benefits that directly support to have coffee in our daily lifestyle. Coffee is containing a high range of antioxidants, increase fibre intake, protection against liver cirrhosis, lower the risk of type 2 Diabetes, Alzheimer’s, and Parkinson’s disease.
5. Eat Fish
For easy to digest and rich in omega-3 fatty acids and various essential nutrients. Physicians also recommending to have fish. Especially, Salmon is a variety of fish to have in the dietary chart on an average basis. Also lowering the risk of diseases including heart disease, dementia and depression.
6. Daily proper sleep
Sleep is having as much as important as that of eating, drinking, and breathing. It’s important to manage your physical health while you are sleeping then the body is involved in healing and repairing of your heart and vessels. Sleep deprivation also leads to risk you at heart disease, kidney disease, high blood pressure, diabetes and stroke.
7.Importance of Gut Health:
Our body is having essential bacteria in the gut. These gut bacteria collectively termed as a microbiota. These set of bacterias are played a vital role to manage health. Deficiency in number of
Such bacteria also lead the most common chronic disease i.e. obesity. For taking care of gut health take daily probiotic supplements (like yoghurt and sauerkraut), fibre diet as it is essential for gut bacteria.
8.Drink adequate amount of water
On an average, an adult human body is 57-60% comparatively higher in infants around 75-78% water. Depending upon gender and level of fatty Vs lean tissue, as you know lean tissue os having more water.
Drink water before having a meal; help to increase the metabolic rate and increase the weight loss as well. The recommended daily intake of water is range from 3.7 to 2.7 litre.
9. Avoid overcooking or burning of meat
Most of us influenced the trend of grilled meat and thinking of a natural way to eat it. The grilling of meat not only fused the amino acids, nutrients and proteins but also difficult to digest.
Steam cooking is the best way and save the essential nutrients, protein and make it more tasteful, delicious and easy to digest without any health consequence such as constipation.
10. Avoid Bright Lights Before Sleep
Health specialist advised us to avoid bright electric light in the evening because it lowers the melatonin production in children. Melatonin is having importance for sleep cycle. In the evening hours melatonin production increase due to fall in the natural light but evening, bright electric light also impacts the sleep cycle as well and lead to nod off and stay asleep.
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