Antioxidants may all be in rage, but vitamins can’t be overlooked as an essential micronutrient. Nutritional vitamins facilitate and catalyze many functions in the human body.
Therefore, they become one of the most prevalent supplements suitable for all disciplines! To buy vitamins online in Canada, stop and shop at Pure Choice Vitamins.
Here, you will find a wide variety of vitamins, multivitamins, supplements and products at an unbeatable price.
- 1 What are vitamins, and what do they do?
- 2 What kind of Vitamins can I buy?
- 3 Which athletes should take vitamin supplements?
- 4 The importance of vitamins and supplements
- 5 Vitamins are grouped:
- 6 The role of vitamins and nutritional supplements
- 7 Is it necessary to take vitamins in the form of supplements?
- 8 In a healthy person, supplements do nothing
- 9 Following are the recommended vitamins for daily intake.
What are vitamins, and what do they do?
There are a total of 13 Vitamins, each with more than one function. However, the most notable are the following:
- They participate in energy metabolism and improve overall sports performance.
- They help reduce tiredness and fatigue, reducing the necessary recovery time.
- They contribute to the synthesis of amino acids and proteins.
- They improve the immune system during intense physical exercise.
- They favour hair, skin and nails.
What kind of Vitamins can I buy?
Vitamins are classified into two different groups, according to their mechanism of action and solubility. These can be:
- Water-soluble: these dissolve in water and their storage is minimal, so they should be taken daily. They group Vitamin C and those of group B.
- Liposoluble: this group of vitamins dissolve in fat and are stored in the liver. They include Vitamin A, D, E and K.
At Pure Choice Vitamins, we offer an assortment of vitamins, nutritional supplements and a range of organic products. These nutrients meet the requirements of a particular vitamin; or forming multivitamin complexes to get a formula with all the vitamins and an extra mineral!
All of them are formulated to cover 100% of daily recommended requirements, with variable concentration and available in capsule format, tablets and even jelly beans!
Which athletes should take vitamin supplements?
In general, people who engage in the intense physical activity require higher nutrient intakes, including vitamins. Although these are distributed in different food groups, it is common to develop nutritional deficits.
On the one hand, athletes who are in the bulking phase require an extra dosage of micronutrients, since they participate in total energy anabolism. However, with a low-calorie diet, anyone can run into certain micronutrient deficiencies. Whatever your discipline, vitamins should be a staple!
The importance of vitamins and supplements
Vitamins and nutritional supplements provide essential nutrients for the human body and help prevent diseases. Supplements are rich in essential nutrients and vitamins.
In particular, the latter that is necessary for cell functioning, growth and healthy development of the body. You can find a variety of essential vitamins and minerals in a single capsule or tablet.
Its use is recommended when the patient has a lack of particular nutrients, either due to inadequate intake of food, or illnesses or conditions that increase the body’s daily requirements.
Stress and sports are among others. The recommendation is always the same: a doctor should prescribe the intake of pharmacological preparations — even multivitamins.
Vitamins are grouped:
The fat-soluble vitamins are stored in the body’s fatty tissue. These are metabolized, such as A, D, E and K. The water-soluble vitamins are dissolved immediately in the body.
However, the excess is usually removed from the body through the urine. Vitamin B12 is the only water-soluble that can be stored in the liver for many years.
Its main benefits include boosting immunity, preventing infections and assisting people with a poor diet in addition to their daily vitamin requirements.
The role of vitamins and nutritional supplements
Each of the vitamins plays a vital role in bodily functions. A vitamin deficiency can cause health problems. In fact, not consuming enough fruits, vegetables, legumes, lentils, whole grains and fortified dairy products can increase your risk of health problems, including heart disease, cancer and poor bone health or osteoporosis.
The food groups that mainly contain vitamins are: dairy products and derivatives; meat, eggs and fish; tubers, legumes and nuts; vegetables and vegetables; fruits; cereals, derivatives and sugars; and finally fats, oils and butter.
Is it necessary to take vitamins in the form of supplements?
Surely someone has recommended a supplement that gives you a lot of energy or pearls that have been told are ideal for the skin. Do you really need it? And most importantly, will it help make your metabolism healthy? Let’s show you the details of “fashion” supplements.
Taking vitamin supplements as if it were a magic pill to gain health has become quite mainstream. The products offered (both distinct vitamins and complexes that combine several minerals, for example) are widespread and usually bought on their own, without first consulting the doctor to assess their requirements.
In a healthy person, supplements do nothing
Now, a group of Canadian researchers has proven with a study that many of the most common supplements have no health benefits. If a person is healthy and has no diagnosed deficiency, the supplements “do nothing for him.”
When is it good to take supplements?
You might want to supplement a vitamin to your diet; however, you should check with your doctor first. He will run the necessary tests and recommend the appropriate dosage.
Vitamins are complex organic substances, biologically active and with diverse molecular structures, which are essential for humans in small quantities: the so-called micronutrients.
Most vitamins, except D, K, B1, B2 and folic acid, are not synthesized by the body, and if they do, the amounts are insufficient. Therefore, their external contribution is necessary.
The following information elaborates on the characteristics of vitamins and the role they play in human health.
Following are the recommended vitamins for daily intake.
Each of the vitamins performs a function that is unique and irreplaceable in the metabolic processes of the organism. If one of them is missing, the whole body suffers.
When the diet is affected regularly or when you consume lesser portions of meals than recommended, the vitamin intake may be insufficient.
Due to this, vitamin deficiency disorders can result that can only be cured when the body’s need for the said vitamin is replenished as well as maintained.
Thus, in developing countries, vitamin deficiencies remain a significant health problem. We should focus above all on the vitamin supplement intake that we have at our disposal.
- Vitamin A
Vitamin A helps to maintain good vision and the immune system, in addition to providing benefits to organs such as the heart, lungs and kidney. It is also necessary for the health of your bones, teeth, hair and nails, among others.
- Vitamin B
Vitamin B is imperative, especially when it comes to keeping the metabolism active and getting better and faster energy. Hence the importance of maintaining a balanced diet by consuming five daily servings of fruit and vegetables. It helps the functioning of the nervous system, tone muscle mass and is very important for the health of the skin, hair and eyes.
- Vitamin B1 (Thiamine):
A nutrient that is involved in the metabolism of carbohydrates to obtain energy.
- Vitamin B2 (Riboflavin):
It is responsible for maintaining the functioning of the immune system.
- Vitamin B3 (Niacin):
Vitamin B3 aids in providing energy. It is responsible for the maintenance of the nervous system, helps skincare and stabilizes glucose levels. It is found mostly in fish, meat, eggs and starchy vegetables.
- Vitamin B5:
It is responsible for our metabolism, catabolizing fat and carbohydrates.
- Vitamin B6:
Vitamin 6 is responsible for the correct production of red blood cells as well as essential to increase our muscle mass. It is necessary for the process of converting tryptophan to niacin and serotonin.
- Vitamins B7 and B8 (called Biotin):
These are responsible for converting proteins, fats and carbohydrates into energy that the body will use.
- Vitamin B9
Vitamin B9 (folic acid) is essential to prevent DNA mutations. It is found in foods such as citrus, lentils, beans or avocado. It is necessary for the synthesis of amino acids and DNA in rapidly dividing cells; therefore, their contribution must be increased during the first weeks of gestation.
Like most vitamins, vitamin B9 is easily destroyed by the action of heat and oxygen. Thus, tobacco and alcohol lowers levels of folic acid in the body.
- Vitamin B12:
This is directly related to the proper functioning of the brain and the circulatory system.
- Vitamin C
Everyone knows the antioxidant power and efficacy to strengthen the immune system that has this vitamin. But why should you include this vitamin in your diet?
- Facilitates iron absorption
- It improves the immune system
- It contributes to muscle and tissue regeneration.
- Vitamin D
Vitamin D helps our body absorb calcium. It is one of the main components of our bones, in addition to having an essential role in the nervous, muscular and immune system.
The body naturally produces this vitamin when the skin is exposed to the sunlight, but we must never overdo it since other skin diseases may result from sunburns.
- Vitamin E
Vitamin E is an antioxidant compound that helps prevent the development of chronic diseases and ageing. Recent studies have revealed that it can serve in the prevention of mental illnesses such as dementia or Alzheimer’s.
Pure Choice Vitamins Company is dedicated to offering a wide variety of health and nutritional supplements online in Canada. Have you had any doubts about these supplements? Do not hesitate to contact our experts. We are happy to help you!