Children are not capricious at all because of their bad character or poor upbringing. The reasons for stubbornness, tantrums, and absurd behavior are completely different. Baby doesn’t want to go for a walk?
Doesn’t want to sleep? Refuses to eat? With high probability, we can say that he feels uncomfortable, is in a state of stress and tension, and is trying to accumulate energy in unusual and evil, according to adults, actions.
When an adult is angry and experiencing stress, he copes with this in different ways: someone plays sports, smokes, meditates, and practices yoga … Yoga is great for children.
This method will enhance the health of the little creature and take care of its nervous system. In addition, yoga classes will bring the child a lot of fun because it looks so much like an exciting game!
Children’s yoga differs from adult yoga in that assets for children are taught in a lighter and more accessible form. Often, classes are held in the form of a game since it is not typical for small hyperactive children to stand still for a long time.
Therefore, the main task of the instructor is to develop in children a habit of a healthy lifestyle, to teach them to be attentive to their physical body, mood, and general condition.
In yoga classes, children do not have to memorize the names of asanas – instead, the kids focus on the pose itself and what it visually resembles (an object or animal). Thus, children develop explicit imagination, memory, and thinking.
Yoga for children
Ask your child to take a deep breath. Get down on your knees, get your hands behind your back. Exhaling, lower your head down, and hum like bees. Proper breathing is the main point; deep sighs instantly soothe and help the child fight suppressed emotions.
2. Cat pose
Disappointment, stress, and anger are easily overcome with this simple pose. Next, teach your child to breathe deeply and arch the spine like a real cat. This will strengthen the muscles of the back and give the child self-confidence.
The spine is the axis, which all human activity is built around. Therefore, retraction of the abdomen and tension of the back muscles have a very beneficial effect on the spine and helps to learn to control negative emotions.
This wonderful pose helps to release all the hidden clamps and injuries that the child is experiencing. Then, deep inhaling and exhaling, the child must imagine how all the emotions torment him go up into the clouds.
Stretch your arms up to the clouds – ask for help from the sky, gain energy. If you teach a child this technique, he can remain energetic and balanced even in the most difficult situations.
4. Tree pose
The idea of this posture is to learn to maintain balance, to be in harmony, even when it seems impossible. Therefore, it is necessary to stand upright, straighten your back, straighten your shoulders, breathe deeply.
One leg needs to be bent and frozen, resting on the other leg. Hands should be straight, and it is best to imagine that these are branches of a tree on which amazing good friends live: positive emotions in the images of different animals.
5. Baby pose
This poses deeply calming the central nervous system and gives the child a sense of security. Get on your knees, curl up, keep your hands along the torso.
Breathe deeply using your entire lung volume. This pose helps to calmly fall asleep even to very active children, excited after an eventful day.
If you teach a child to influence his emotional state from childhood through body movements, he will become a balanced, mentally healthy person.
Do not rush to scold the capricious kid – better show him a way that will give the child peace of mind; instead of screaming and punishing, choose calm explanations and instructions.
Yoga for children is a great way to spend time with a child, an invaluable benefit for the body, and strengthening the nervous system. Worth a try this exceptional entertainment!