Dealing with sexual problems can be really challenging, especially for men. The feeling of being unable to satisfy your partner in bed can be really frustrating and embarrassing.
Men often feel uncomfortable talking about these problems with their partners. And a problem such as premature ejaculation (PE) that makes a man orgasm sooner than he or his partner wants him to can make sex less pleasurable.
Ask about the prevalence of this condition and you’ll get to know that 1 out of every 3 men in the US suffers from this problem. This often leads to stress and anxiety as the man tends to orgasm in under one minute during sexual stimulation.
Some men even distance themselves from their partners and avoid having sexual intercourse.
The causes of this problem vary from one person to another. Issues such as performance anxiety, hormonal fluctuations, penile sensitivity, and inflammation of the urethra or prostate are some of the common causes of premature ejaculation.
Good news – premature ejaculation can be cured. Here are some effective natural cures that have been proven to eliminate the ill-effects of PE.
Natural Remedies to Get Rid of Premature Ejaculation
Natural remedies can be a great option for dealing with premature ejaculation and gaining control over it. Here are some effective cures that can help:
1. Ayurvedic Medicine
Ayurvedic medicines such as kaunch beej, kamini vidrawan ras, and yauvanamrit vati help to treat the symptoms of PE when taken twice daily with lukewarm water.
A study conducted in 2017 showed that men with PE experienced a significant increase in time of ejaculation after taking ayurvedic medicine for the same.
However, you should be wary of potential side-effects such as stomach pain, dizziness, and mild pain.
2. Zinc and Magnesium Fortified Foods
An article published in the International Journal of Molecular Sciences reported that men with infertility had reduced quantities of zinc in their seminal fluid.
Eating foods rich in zinc has been known to improve sexual dysfunction and increase serum testosterone levels in the body. This helps to improve sexual drive and improve premature ejaculation.
Moreover, low magnesium levels have been known to cause vasoconstriction, thereby affecting sexual performance and causing PE.
Taking foods rich in magnesium such as green vegetables, legumes, fruits, nuts, and seeds, etc. can improve overall sexual health and help with PE.
3. Green Onion
Seeds of green onion are considered as an aphrodisiac that helps in decreasing premature ejaculation. Green onion helps in increasing sexual endurance and allows the person to prolong his sexual capacity.
The seeds should be crushed and mixed with water and taken thrice a day before meals.
4. Ashwagandha
Ashwagandha is a medicinal herb that increases libido in men. It also helps men to control their ejaculation and spend more time in bed. This herb has also been known to treat the symptoms of erectile dysfunction.
5. Topical Creams and Sprays
Topical creams and sprays contain a numbing agent such as lidocaine that reduces the sensitivity on the penis and delays climax. These sprays and creams are easily available and are meant to be applied 10-15 minutes before sexual intercourse.
6. The “Stop-Start” Technique
The “stop-start” technique is a famous strategy to avoid ejaculating early. It involves stopping the movement (while you’re masturbating or doing any sexual activity) when you feel an orgasm is approaching.
You should continue to masturbate or have sex again once the orgasm goes away. This helps to gain confidence and improves the symptoms of PE to a great extent.
While natural remedies can be helpful for the treatment of PE, there are some medications that can help.
Medications for Premature Ejaculation
The causes of premature ejaculation have been closely linked to erectile dysfunction (ED). Some medications that are used for the treatment of ED can help with PE as well.
1. Cialis
Cialis, also known as the Weekend Pill works by increasing the blood flow to the penis. During ED, a constriction occurs in the arteries of the penis that hinders the flow of blood.
This develops a sense of anxiety in the mind of the person, ultimately leading to PE. Your doctor may prescribe you a dose of Cialis 60 mg to counter the negative effects of premature ejaculation.
2. Fildena
Profoundly known as the Purple Pill, Fildena contains the same ingredient Sildenafil Citrate that is present in the ED pill Viagra.
It relaxes the smooth muscles present in the walls of the blood vessels and improves blood flow to certain areas of the body, including the penis. A dose of Fildena 100 mg is helpful in the treatment of both ED and PE.
3. Levitra
Levitra is an FDA-approved medication for the treatment of erectile dysfunction in men. It contains Vardenafil that improves blood circulation throughout the body, including the penis.
A man who is unable to get or maintain an erection and finds himself ejaculating early can be benefited by the use of this medicine.
Doctors often prescribe taking a single tablet of Levitra 40 mg an hour before sexual intercourse to treat the symptoms of premature ejaculation effectively.
Premature Ejaculation is a problem that can happen to any man at any point in his life. If you’re suffering from premature ejaculation, you can make use of the natural cures discussed above and get control over it.
If you find trouble controlling PE on your own, you can take help from a doctor who can help identify the root cause of the problem and prescribe certain medications and an effective treatment plan for the same.
Also, Read: Nutrition Tips to Keep the Immune System Powerful for People with HIV-AIDS
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