Kerala also popularly known as the Cradle of Ayurveda has become one of the most loved global destinations for seeking authentic Ayurveda. People from various corners of the globe are visiting Kerala for its tropical climate, natural healing, certified practitioners and classical traditions that hold relevance even today.
This coastal beauty has not just kept Ayurveda alive, but has preserved the classical traditions of Ayurveda by passing it through generations. Whether it is preserving the herbal diversity of Kerala or developing certified Ayurveda courses in Kerala, the state has become not just a center for deep relaxation but also a haven for therapeutic healing. If you are someone who is visiting Kerala for the first time, this guide will be helpful in helping you to know what to expect from your healing journey in Kerala.
Expect to go for a detailed personal Ayurveda treatment in Kerala
In Ayurveda when one proceeds with any kind of therapy or treatment, a detailed diagnosis is performed. In the Ayurvedic terminology this diagnosis is basically referred to as understanding the Prakriti of the individual that is his unique body constitution. This is done by the detailed analysis of the patient’s body type, his vikruti that is imbalances, sleep patterns, stress levels, digestion, immunity, appetite and lifestyle habits are understood along with his dosha imbalances.
Why is personalization important in Ayurvedic healing?
In the Ayurvedic philosophy no treatment or cure is a one size fit for all Ayurveda is unique and effective in its approach because it works on a 100 percent personalized and customized standard operation package even if two people have the same disease body pain the approach will be different to address each of them and this approach is entirely based on a detailed personal analysis of the person’s body type. Therefore to make the treatments effective it is important too personalize it to best suit his requirements.
Experience authentic Ayurvedic therapies which go beyond the spa experience
The fitness lovers and Wellness seekers who travel to Kerala for experiencing authentic Ayurveda get a chance to experience medical grade therapies, that are more than spa indulgences and affect the body externally as well as internally mentally and holistically.
Abhyanga full body oil massage – Abhyanga is a full body oil massage that involves applying gently warmed herb infused oils over the entire body of the patient. The technique here is to apply the oil with gentle pressure in rhythmic circles to ease body pain muscle stiffness joint aches and stress.
Shirodhara – Shirodhara is another time tested therapy which involves pouring a gentle stream of herb infused oils over the forehead especially over the third eye region - Agya Chakra to provide relief in stress, promote quality sleep, relieve headaches, migraines, sinuses and overall foster mental clarity.
Swedana Herbal steam therapy – The Swedana Herbal Steam Therapy is usually followed after the oil therapies. This steam therapy is highly effective in releasing deep seated toxins, from the body by opening up the pores and promoting detoxification and also offering relief in stiffness and body pain.
Targeted treatments – In addition to the general treatments there are also certain targeted treatments such as there is Kati basti, Nasyam, Janu basti, Njavarakizhi etc. All of these treatments are unique in their approach and they are targeted treatments for specific diseases.
Panchkarma the ultimate detox – Panchakarma is the ultimate 5 detox treatment that focuses on deep cleansing for offering relief in chronic problems, boosting digestion, strengthening immunity, enhancing metabolism and rejuvenating the body from inside out. Post your panchakarma session, you will lightness in the body, better metabolism and digestion levels and improved sleep quality and deeper relaxation.
Healing through food
In Ayurveda, food is considered not just as a source of replenishment but as medicine. A simple satvik plate of balanced meal goes a long way and becomes a big part of your healing journey.
What can you expect during your stay?
While you are in Kerala whether you are in your Ayurvedic centre or simply seeking Ayurvedic therapies, you can expect to eat freshly cooked meals sourced from local ingredients, warm light and easily digestible meals that are mostly vegetarian along with herbal teas, decoctions and juices that support your digestion and overall balance your meals.
Foods that you should consciously avoid
So if you have come for a healing journey in Kerala, you should consciously avoid cool drinks, sugar, junk food, fried items, caffeine, alcohol and tobacco so that the treatments affect you better.
What you will notice by the end of your stay
By the end of your healing journey in Kerala, you will notice better digestion, lesser bloating, mental clarity, better energy levels, better fitness and stability and energy. Diet and lifestyle habits play a really important role in the way our body reacts and it is directly related to our energy levels, even small changes go a long way.
Expect deep detoxification and emotional release
While you are in Kerala for your detoxification treatments and other therapies, expect the release of deep seated toxins accumulated over a long period of time.
Initially you might feel tired for a day or two and you may also experience emotional release and increase bowel movements. This is nothing to worry about, it is the simple reaction of the body as a part of the cleansing toxins. But once the treatment is completed, you will experience lightness, better energy levels, enhanced immunity and better digestion.
What are some do’s and don’ts when visiting Kerala?
Some do’s that you must follow while you are for a healing journey in Kerala would be to religiously follow your doctor’s instructions, eat only the recommended diet, take proper rest and stay hydrated by drinking enough water and herb infused decoctions.
Some don’ts that you should follow would be to take your treatments seriously. As treatments such as Panchakarma are not spa experiences but they are medical grade treatments. You should also avoid sightseeing especially during intensive treatments, engaging in junk food or staying up late in the nights or consuming cold drinks etc.
Following these do’s and don’ts will help you elevate your healing journey and truly experience the bliss of therapeutic healing through Ayurvedic treatments in Kerala.
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