Yogurt can be called as the modern panacea for a human being. From helping people to a weight loss of fighting against a common cough and cold, the yogurt is omnipresent.
It has taken the place of the best friend for the human body. But it has some special effects or influence on the body of a woman, which is the intention of this discussion.
Yogurt-the only dairy product that is still reigning-
In the super shops or stores, a common but new situation is frequently found. It happens in the dairy corner of the shops.
The yogurt has substituted all most all the traditional dairy foods like sour cream, cottage cheese, and anything else.
The dairy corner is now the sea of yogurt. But it is very natural because a yogurt-like nutritious food can’t but be on top of a super shop.
Yogurt and woman health
Very few foods in our food habit are as nutrient-dense as yogurt. Very high amounts of calcium, protein, phosphorus, potassium, zinc, magnesium, and vitamin B-12 are contained in yogurt.
The study of “Nutrition Research” in 2013 published that the women who consume yogurt on a daily basis and in the right quantity must enjoy some more health benefits than the women who don’t have it. Yogurt provides some special benefits to a woman besides its regular benefits.
A lot of reasons are behind the question of why yogurt should be included in the women’s daily food menu. All the reasons are very practical.
Regular health benefits of yogurt for women
Yogurt has some common health benefits on the human body. As human beings, women also get those benefits. They are as follows.
1. Reduces the risk of diseases
Yogurt has a direct effect on reducing the vulnerability of several diseases in the human body. Some of them are chronic diseases also. Life expectancy and quality of life are enhanced by yogurt consumption.
The study in 2013 clearly showed that if a person eats yogurt daily, s/he will be free from the diseases associated with blood glucose, lower blood pressure, and triglyceride levels.
A yogurt eater has less insulin resistance than a non-eater. Thus, regular yogurt consumers are free from diabetics and heart disease.
2. Osteoporosis is highly prevented
Osteoporosis is one of the major problems now a day. It occurs due to the deficiency of some micronutrients like calcium and vitamin D in the body.
The yogurt itself contains a very good amount of calcium, and some dairy factories add vitamin D to their yogurt. As a result, yogurt consumers can have a good and strong bone. It happens more in the case of women.
3. Great effect on skin
Skin is the human organ which is greatly benefited from yogurt. It affects human skin directly. As yogurt contains a lot of Lactic Acid, it creates a new glow, moisturizes dead skin, prevents breakouts, creates a new glow, diminishes lines and wrinkles, and dissolves dead skin cells.
Another important nutrient of yogurt is calcium that heals dry skin, prevents unhealthy skin, and enhances skin renewal.
Zinc in yogurt tightens the tissues, Reduces red swelling for rashes and acne, alleviates pimples and acne, prevents oily skin, and helps the growth of tissue.
Another most important nutrient in yogurt is Vitamin B that has a strong effect on hydrating dull skin, keeping the glow of the skin, helping cell growing, regenerating the cells, preventing oxidative damages of skin and providing healthy fat in the cells of the skin.
4. The Risk of High Blood Pressure is reduced.
Recently a study in Spain has found that yogurt consumption affects the risk of blood pressure significantly. It happens because Yogurt is the only dairy food that contains a very low amount of fat, but it contains the good nutrients in a good amount.
5. Yogurt containing active cultures helps the Gut.
This is another most noteworthy quality of yogurt in the case of its usefulness on the human body. Several gastrointestinal conditions are directly helped from consuming yogurt. These include-
- Lactose intolerance
- Colon cancer
- H. pylori infection and
- IBD (inflammatory bowel disease).
The human body receives the above-mentioned benefits from yogurt because-
- It enhances the immune system of the body
- It brings a change in the gut’s Microflora and
- The foods take enough time to go through the bowel.
Several types of research all over the world have proven these benefits of yogurt on the human body.
6. Reduces Nutrient Deficiencies
As a nutrient-dense food, yogurt provides so many nutrients in the human body that the yogurt eaters never suffer from the deficiency of nutrients.
In 2013 “Nutrient Research” published that a regular yogurt eater has higher potassium intakes.
Those people also suffer less from the deficiency of calcium, magnesium, and zinc. Yogurt also meets up with the demand for protein in the human body.
7. Yogurt Helps You To Feel Fuller.
A study has recently been performed at the University of Washington on the effects of yogurt on the human body in case of hunger and fullness.
16 men and 16 women were taken from the study and every person there took a 200-calorie snack. Almost all the snacks were made with yogurt, and few were made with other dairy products along with some fruits.
The result was very positive from the yogurt’s point of view. It showed that the yogurt eater became less hungry and they got higher fullness in the body.
8. Benefits of yogurt, Enhances your brainpower is good reasons
It has been proven several times that Gut bacteria have a great influence on the brain of the animal. Inspired by this theory, the researchers of UCLA wanted to prove it in the case of the human brain.
They found some good signs in the brain of the women who took pure yogurt. Increased connectivity was found in the periaqueductal gray region of the brain of those women.
This increased connectivity was also found in the prefrontal cortex of the brain of the yogurt eaters.
9. Gifting good dental health, it keeps a good smile all day long-
There is no denying the fact that all types of yogurt contain some sugar. But the most interesting matter is that this sugar content never causes a cavity in the teeth. Several studies found no relation between yogurt consumption and enamel erosion.
If a woman eats at least 2 ounces of yogurt, 60% risks of periodontal disease are reduced. But the case is just opposite to the people who don’t eat it.
10. The waist is shrunk-
It is a well-proven matter that regular consumption of yogurt affects the bodyweight reduction. The body fat of the women who eat yogurt daily can slim down faster. This is one of the greatest findings by the University of Tennessee, Knoxville.
This is not the end of the story of yogurt and weight loss. The yogurt eaters can retain 1/3 of the lean muscle mass. That means they burn more calories, have a higher resting metabolic rate, and very much effective in weight loss.
11. Stabilizes Appetite
Protein has a special effect on controlling appetite. As yogurt contains protein in a good amount, it helps to stabilize appetite.
Moreover, it also reduces the mentality of having more foods. In 2013 a research of “Appetite” showed that the women, who took high-protein Greek yogurt, experienced that they had great control over their appetite.
12. The benefit of yogurt is good reasons for nervousness
13. Yogurt is a good source of phosphorus, potassium, iodine, riboflavin, Vitamin B5 (Pantothenic Acid), and zinc.
It also contains a good amount of vitamin B12, which is a renowned maintainer of red blood cells. In doing so, vitamin B12 affects the proper function of the nervous system positively.
13. Provides power to fast recovery after work out-
The post-workout period is the best time to repair, refuel, and replenish the body with nutritional foods. In this factor, protein gives the highest benefit.
So, Greek yogurt can be the best snack during after workout period. Having a perfect amount of Greek yogurt is enough to have a boost.
Unique benefits of yogurt on a woman’s body-
These are the most common benefits a woman can get from consuming yogurt as a human being. But yogurt has some unique benefits on a woman’s body.
1.Yogurt and Vaginal health
It is a very common folk remedy that inserting yogurt in the vagina or consuming yogurts has a significant effect on vaginal infections.
It has long been practised in various regions in the world though there is very few scientific studies on that. The bacteria in yogurt works against the infectious bacteria in the vagina.
2. Good against bacterial vaginosis
In the childbearing age, bacterial vaginosis is a very common issue in women. This is the observation of the Centers for Disease Control and Prevention. The pregnant women are the victims of the problem.
This results in lower weight or premature babies. If the harmful bacteria overrun good bacteria in the vagina, this may happen. After taking antibiotics, the victim may get better.
But “Journal of Lower Genital Tract Disease” has recently published in their review that eating the foods rich in probiotics can treat the problem permanently. It can also be inserted into the vagina. In both cases, yogurt is the best choice.
Though there might be some confusion regarding the use of yogurt in a woman’s body, this fruitful discussion must terminate all the confusion.