Trends have come and gone in the health and wellness industry during the previous years, and one thing common during that time was that the focus of people is still trying to live a healthy lifestyle despite several challenges.
A part of the trend was the growth of superfood products in the market that can provide a lot of health benefits.
Spirulina is one superfood that experienced a boom in the past year, and the same as the others, manufacturers, have cited the best things it can do to your health.
Here you will read some information about superfoods, such as spirulina powder from Tropeaka, and how it has helped shape the health and wellness industry.
High Nutrient Value
Spirulina is part of the family of cyanobacteria, which is known to be a single-celled organism called microbes that are also known as blue-green algae.
It has protein, Vitamins B1, B2, and B3, along with copper and iron. Their numbers even have a particular percentage that meets the recommended dietary allowance or RDA, which makes it a great supplement to one’s diet.
It is a Great Antioxidant and Anti-Inflammatory Supplement
Free radicals either occur from the basic metabolic processes in the body or harmful activities such as smoking. The same situation happens if the body is exposed to too much sunlight, pollution, or industrial smoke.
Whenever the production of free radicals is too much for the body, and it can no longer prevent their adverse effects, oxidative stress occurs, which increases the risk of diseases, and premature aging.
Spirulina also has phycocyanin that helps in the prevention of oxidative damage and increases the body’s resistance to inflammation.
This factor also allows people who may have allergic rhinitis to better their situation.
Its antioxidant properties also provide benefits for men who are into weightlifting and sports.
Spirulina can increase muscle strength and physical endurance, which is why supplements such as spirulina powder from Tropeaka caters to many body-builders.
It is a Great Way to Control Cholesterol and Sugar
Uncontrolled cholesterol can be very damaging to the body and the heart.
Spirulina helps to lower bad cholesterol and drums up the production of good cholesterol. It is helpful to people with diabetes and high-cholesterol because it also assists people to control their blood sugar count.
It is also seen as a great way to control blood pressure, a fact that makes the people who are taking maintenance quite happy because it does not come with any side-effects, unlike conventional drugs.
Spirulina can also help improve your metabolism, paving the way towards eventual weight-loss and a higher rate of burning calories.
Ingesting spirulina powder through mixing it in smoothies, is a simple way to maximize the beneficial effects and to balance its taste.
It is a good idea to drink a glass of water after taking any form of spirulina supplement to prevent the product from staining your teeth with a bluish-green tint.
Check the supplemental facts label so that you are aware of the nutrients and possible ingredients that may affect your health diet.
Also, look for the seal of approval from trusted sources such as NSF International, or ConsumerLab.com. Lastly, Make sure to follow the correct dosage and preparation whenever you try a new product.