CBD, or cannabidiol, is a well-known natural remedy for various ailments and is one of the chemical compounds known as cannabinoids found in the Hemp plant.
CBD is a promising alternative for those seeking pain relief without the mind-altering effects of marijuana or drugs with side effects. It comes in different forms like CBD cream for pain, candies, vapes, capsules, etc.
CBD capsules are gaining traction in the health and wellness world for their evident benefits and also because it is a trouble-free way to carry and consume. So what happens if we take CBD Hemp capsules daily?
1. A Good Night Sleep
CBD may improve sleeping patterns and other sleeping problems over time. Growing public interest in the benefits of CBD has prompted researchers to investigate its effects over the last decade.
Early research suggests that high doses of CBD + CBN sleep tincture may help with sleep.
According to one study, a CBD dosage of 160 milligrams (mg) increased sleep duration. Cortisol, the stress hormone, typically peaks in the morning, but insomnia people may have elevated cortisol levels at night.
In addition to insomnia, having high cortisol levels at night is linked to an increased number of nighttime awakenings. Cortisol levels were significantly lower in participants who took 300 or 600 mg of CBD. These findings suggest that CBD influences cortisol release, possibly acting as a sedative.
2. Say Bye-Bye to Skin problems.
Acne is a common skin condition characterized by inflamed and painful pimples and bumps. While traditional acne treatments are available, there is some promising evidence that CBD may help reduce the amount and severity of acne.
CBD has anti-inflammatory properties which help calm the skin and reduce the inflammation caused by acne. In addition, a 2014 study investigated CBD’s effect on sebocytes cells responsible for producing the oily, waxy sebum that causes acne.
This study discovered that CBD prevented cells from overproducing sebum, which may aid in acne treatment.
According to research, the omega-3s and omega-6s found in hemp may also help treat various skin conditions, including acne. In addition, another research discovered, hemp is a powerful and potentially universal anti-acne treatment.
Using CBD hemp capsules daily can help with acne, dry flay, and patchy skin.
3. Can Slow Down Alzheimer’s symptoms
The most common health problem associated with aging is Alzheimer’s. Numerous studies have investigated the effect of CBD on Alzheimer’s disease.
In 2014, a rodent study revealed that CBD might aid in the retention ability to recognize familiar faces. Another study conducted in 2019 discovered that CBD might help slow the onset and progression of the disease.
4. Anti-Anxiety and Depression
Anxiety and depression are two common mental health disorders that can have grave consequences on your health and well-being. According to the World Health Organization, depression is the leading cause of disability worldwide, with sixth anxiety disorder.
Anxiety and depression medications can cause drowsiness, agitation, insomnia, sexual dysfunction, and headaches. Furthermore, some prescriptions can be addictive and lead to substance abuse.
CBD has been shown in animal studies to have antidepressant-like effects. CBD can act on serotonin receptors in the brain, a neurotransmitter that regulates mood and social behavior. So consuming CBD every day can help ward off those anxiety-inducing and depressing thoughts.
5. A great pain-relief medication
Scientists have recently discovered that CBD and THC have pain-relieving properties. The endocannabinoid system (ECS) regulates various functions such as sleep, appetite, pain, and immune system response in our body.
CBD helps reduce chronic pain by influencing endocannabinoid receptor activity, decreasing inflammation, and interacting with neurotransmitters.
A study conducted in 2015 shows that CBD has therapeutic potential for arthritis pain-related behaviors and inflammation without any side effects. Another study discovered that CBD reduced pain response to surgical incisions. Therefore, regular use of CBD can help with chronic and arthritis pain, repetitive injuries and even help with muscle spasms and muscle soreness caused after workouts.
6. Improves Heart health
Research by the American Society for Clinical Investigation claims, CBD may be a safe and natural way to treat high blood pressure. In stress-exposed subjects, CBD use decreased resting systolic blood pressure and stroke volume.
Researchers concluded that CBDs’ anxiety-reducing properties were to blame for the drop in blood pressure, which aided heart health. In addition, its antioxidant and anti-inflammatory properties may also aid in the prevention of heart disease.
7. It Will boost energy and improve focus.
Many factors affect our energy and focus, including chronic pain, insomnia, stress, and anxiety. We all know that CBD helps us sleep better, which can lead to attentiveness and productivity. It also causes our bodies to produce endocannabinoids, making us more alert and focused.
CBD has different effects depending on the amount taken. For example, lower doses of CBD aids in wakefulness, focus, and energy; higher doses, on the other hand, may aid in sleep.
CBD may help with energy metabolism, memory, and learning.
8. Helps with quitting Addiction
Approximately 50 million Americans are addicted to tobacco products such as cigarettes, cigars, and chewing tobacco. On top of that, a study found that adolescent smokers become addicted to nicotine much faster while smoking far fewer cigarettes than previously thought.
In a pilot study conducted in 2013, smokers who used CBD inhalers smoked fewer cigarettes and no longer craved nicotine. Thus, CBD may help smokers quit smoking. In addition, CBD can help reduce cravings during tobacco withdrawal in a 2018 study because of its relaxing effect.
Authors of a 2015 study discovered evidence that CBD may help people suffering from opioid addiction disorders. CBD alleviates symptoms associated with substance use disorders including, anxiety, insomnia, pain, and mood-related symptoms. So if you want to quit smoking, try CBD.
Including CBD hemp capsules are the first step toward a healthier lifestyle. However, for the best results, you should take CBD daily. Moreover, the best thing is that you cannot overdose on CBD, but that does not mean you have to take high mg of CBD capsules to see results.
Stick to what works best for you. Make sure not to mix CBD with your other prescriptions, as CBD metabolizes through the same pathway in your liver where other common medications are.