Probiotics are a popular choice in terms of health and wellness. However, you only have to look at the statistics that tell the story. Global sales are beyond $40 billion, and the numbers keep growing.
Probiotics are essential for women’s health and offer a variety of excellent benefits. However, the female body has unique characteristics regarding feminine support, and natural solutions are often the answer.
When many people think of probiotics, they immediately imagine a cup of yogurt, and that is true because it contains L. acidophilus.
In general, probiotics feature hundreds of ingestible bacteria, and L. acidophilus and Bifidobacterium are two that are found in most probiotic foods. These are good “live” bacteria.
Your body requires the proper balance of bacteria in your gut. This enhances digestion, bars dangerous organisms from causing infections, gives you energy, reduces stress (cortisol levels), and boosts your immune system. It also helps your body absorb vital nutrients from food.
Probiotics are also found in pickles, sauerkraut, miso, and kimchi and are good sources. You can also take daily probiotic supplements that offer exceptional benefits when you’re on the go or can’t always find them in the grocery store, given the limited foods that provide them.
Here’s a plus when considering the addition of probiotics to your health and wellness diet. Recent studies have shown probiotics to help women maintain a healthy weight, and the research appears promising.
A 2016 study published in Nutrition & Metabolism looked at various strains of probiotics with anti-obesity effects.
Certain strains are believed to help drop pounds. For example, the study noted probiotic supplementation with Lactobacillus curvatus HY7601, or Lactobacillus curvatus HY7601, in combination with Lactobacillus Plantarum KY1032, effectively suppressed body weight gain and reduced the adipose tissue weight.
Take, for example, antibiotics. Many women have been on them for various issues at one time or another. However, antibiotics disrupt bacteria that protect the vagina and other systems.
Then, you can end up with a vaginal yeast infection, which can be frustrating, itchy, and more.
When harmful bacteria outweigh the number of good bacteria, issues can develop, such as UTIs (urinary tract infection) or BV (bacterial vaginosis). Women need that delicate balance between the gut and vaginal flora.
Probiotics for feminine health have been found to restore the good bacteria your body needs and balance the vaginal microbiome.
Skincare Benefits For Face And Body
Probiotics have also been shown to improve the complexion and skin of the body. Look at it this way. Your skin is the largest organ in the body and plays host to trillions of bacteria.
The research on taking probiotics for preventing and treating skin problems is encouraging. For example, studies have been done on acne, eczema, hypersensitivity, sun damage, allergic inflammation, etc.
WHO recommendations also advise pregnant women to take probiotics during their term to reduce the chance of passing skin conditions such as eczema to their babies.
Some women have used yogurt as a topical beauty skincare treatment, which has been seen for generations. Yogurt contains not only probiotics but also lactic acid for improving the complexion.
Suitable For The Gut Nutrition
Regarding digestion, there is a difference between women’s and men’s bodies. For example, food moves slower through women’s systems.
It takes longer for the stomach to empty, which can often lead to more nausea and bloating. The colon also opens more slowly in women than in men. Gastritis (stomach inflammation) is also more common in women than men.
Probiotic supplements can help women develop a healthy gut microbiome and support healthy digestion. These welcome “good” bacteria outnumber the bad ones and can stop the harmful bacteria, yeast, and parasites from setting up in the gut’s ecosystem.
It’s all about balance, which is what probiotics can do for women’s health and the feminine support they can provide for a good gut, vaginal microbiome, weight management, and even more beautiful skin. Probiotics are a natural product worth trying.
Photo by Karley Saagi