The liver, weighing about 3 pounds in an average adult, is one of the human body’s crucial organs.
It is responsible for many essential functions related to digestion and metabolism. It is necessary for the storage of immunity and nutrients for the body to survive.
Besides, the liver is a gland that secretes chemicals needed for other parts of the body. The liver is the single part of the human body, an organ, and a gland.
A healthy liver regulates blood components, removes harmful toxins from the blood, and processes and converts the intestinal tract’s absorption during the digestion process, using the body’s nutrients. It also stores some, iron, vitamins and simple sugar glucose.
It can also break down insulin, hemoglobin, and other hormones. Also, it destroys old red blood cells and the correct chemicals needed to produce blood clotting.
Since the liver has many essential functions, it is vital to stay healthy. Unhealthy eating habits and low lifestyle can work overtime and overload the liver, making it useful for toxins and fats that it cannot process.
This increases the risk of obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies, and many other health problems.
Many foods can help cleanse and detoxify and restore your liver, helping keep your liver healthy and function the way you need.
Here, Top 11 Liver Cleansing Super-foods
1: Garlic
Garlic is excellent for cleansing your liver. It helps to activate enzymes in the liver and helps remove toxins.
It also includes two natural mixtures, allicin and selenium, which can help the liver-cleansing process protect the liver from toxic damage.
Besides, garlic can reduce cholesterol and triglyceride levels, overloading the liver and preventing its functioning.
To improve liver health, use fresh raw garlic instead of processed, crumbled, or powdered garlic.
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Eat raw garlic for 2 to 3 days, including garlic as much as possible when cooking. You can also take garlic, but only after consulting a doctor.
2: Grapefruit
An excellent source of vitamin C, pectin, and antioxidants, grapefruit, also aids the liver’s natural purification process.
It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione helps detoxify heavy metals. Again, the flavonoids in grapefruit peel help break down fat.
Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit for your daily breakfast.
If you are on medication before, this fruit may interact with certain medicines; please consult your doctor.
3: Beetroot
Beetroot is a portion of food that cleans and supports the more robust liver function. The high content of plant flavonoids and β-carotene can help stimulate and improve overall liver function. Besides, beets are a natural blood purifier.
Just add fresh beets or juice to your daily diet (every morning).
Make a healthy liver chopped or grated beet 1 cup washed salad, two tablespoons cold-pressed extra virgin olive oil, and lemon juice ½. Mix all the ingredients and eat two teaspoons every 2 hours a week.
4: Lemon
Lemon helps the liver detoxify mainly because of its antioxidant mechanism, which helps activate detoxification enzymes.
Also, the high vitamin C content of lemons helps your liver produce more enzymes to aid digestion. Lemon also promotes the absorption of minerals by the liver.
To make lemonade:
Add one lemon juice to a bottle of water. You can even add chopped lemon.
- Drink this water regularly.
- If needed, add a little honey.
5: Green tea
Drinking green tea every day can help you eliminate toxins and fat accumulation in your body while increasing hydration.
A research published in the International Journal of Obesity in 2002 found that the catechin in tea help stimulates lipid metabolism in the liver.
This prevents fat accumulation in the liver. This healthy drink also protects the liver from toxic substances such as ethanol.
Green tea is also beneficial in the treatment or prevention of liver diseases. According to a 2009 study published in the Causes and Control of Cancer, those who drink green tea have a lower risk of liver cancer.
Drink 2 to 3 cups of green tea every day (A Single Day). If needed, make your honey tea.
Note: Avoid excessive consumption of green tea, which may affect your liver and other parts of your body.
6: Avocado
According to a 2000 study by the American Chemical Society, avocados contain strong chemicals that can reduce liver damage. This fruit is rich in glutathione, a compound required by the liver to remove harmful toxins and function usually.
The high content of monounsaturated fatty acids in avocados helps lower low-density lipoprotein cholesterol and “bad” increases high-density lipoprotein or “good” cholesterol. The liver can easily handle cholesterol.
Also, avocado contains several minerals, vitamins, and phytonutrients, which fully support the liver’s health and help break down fat.
Eat 1 to 2 avocados per week for several months to reverse liver damage.
7: Turmeric
Turmeric is another popular and effective liver-cleansing food. It also improves the body’s ability to digest fat.
The curcumin compound in turmeric induces a primary liver detoxification enzyme called glutathione S-transferase, which also helps repair damaged liver cells.
¼ teaspoon of turmeric powder mixed in a glass of water and boiled; drink it twice a day for two weeks.
8: Apple
One apple a day is the secret of a healthy liver. Apples are rich in gelatine and soluble fiber, eliminating toxins from the blood digestive tract and cholesterol, inhibiting liver overwork.
An apple includes malic acid, natural cleansing nutrition to eliminate carcinogens and other toxins from the blood.
However, all apples are your liver; the liver is good. Choose organic apples for quick purification. Eat an organic apple or drink a glass of fresh apple juice daily.
9: Walnut
The high content of the amino acid L-arginine in walnuts helps detoxify the liver with ammonia. Also, walnuts include glutathione and omega-3 fatty acids, which allow the natural liver cleansing process.
According to research published in the Journal of Agriculture and Food Chemistry in 2008, walnut polyphenols inhibit liver damage induced by carbon tetrachloride and D-galactosamine. Eat a handful of walnuts as daily snacks, side dishes, soups, or baked goods.
10: Broccoli
Support the natural liver cleansing process. Your diet includes broccoli, rich in glucosinolate, which removes carcinogens and other harmful toxins from the body.
The high fiber content in broccoli also enhances the digestion process. Also, it contains fat-soluble vitamin E, an essential antioxidant in the liver’s functions.
Eat broccoli three times a week, 1 cup to keep your liver healthy.
11. Bitter gourd
Green leafy vegetables such as bitter gourd, arugula, dandelion, mustard greens, spinach, and chicory. Also include many cleansing compounds that can remove heavy metals from the body. Green leafy vegetables can also eliminate the body and promote the flow of bile.
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