5 Factors That Affect Fertility in Men and Women

5 Factors That Affect Fertility in Men and Women

Family planning is a cherished dream of every couple since the dawn of time. But as we enter the twenty-first century, the fast and busy life today imposes more difficulties with each day.

People struggling with fertility issues can always rely on treatments such as IUI, IVF etc.

Doing a simple search on the internet for IUI success rate in Chennai will reveal how beneficial these treatments are for people facing fertility issues.

But at the same time, it is crucial to understand the factors that might be affecting your fertility in the first place.

Here are five factors that you should consider looking at:

1. Age

Age is a big factor when it comes to fertility in both men and women. Although it has a bigger effect on women, since the number of eggs a woman can have, gradually decreases as they grow older.

In addition to the loss of eggs, the quality of eggs also deteriorates over time. By the age of 30, the quantity and quality of eggs are severely affected.

Pairing that with other issues the individual might have in their daily life, the chances of infertility issues increase.

Whereas in the case of men, age might not have the same impact on fertility, but may still affect male fertility over time.

2. Lifestyle

The kind of lifestyle an individual has can determine the fertility conditions of the individual. Especially when you consider weight in both men and women.

Women who are overweight or underweight are known to face issues with pregnancy over time.

For example, overweight women generally tend to face irregular periods and will have fewer chances of ovulation than women who have a normal weight.

Further, overweight women are under higher risk of miscarriage and issues during pregnancy. Similarly, underweight women will have issues with pregnancy as well and they often don’t ovulate as much as a healthy woman would.

In the case of men, being overweight is known to affect the quality of the sperm. This leads to reduced fertility hence fewer chances of the couple getting pregnant. Maintaining an ideal weight for both men and women is a must, so they do not face any issues before or during pregnancy.

3. Smoking

Smoking is known to affect the fertility of both men and women. Women who smoke will have fewer eggs than those who do not indulge in such habits.

Similarly, in men, smoking has been known to reduce the quality of sperm and will reduce the total number of sperms they will have as well.

4. Drinking

When it comes to alcohol, keeping yourself away from consumption is more beneficial for a successful pregnancy.

Further, some studies have shown that consuming alcohol when a woman is pregnant can cause birth defects in the baby.

In the case of men, excessive consumption often leads to lower quality of sperm and even erectile dysfunction. Hence it is best for the couple to avoid alcohol consumption when trying to conceive.

5. Stress

Another important factor that is known to cause issues with fertility in men and women is stress.

It is easier to get stressed these days, since everything is fast-paced, and there’s not enough time to sit down and relax for a moment.

The stress from work, financials, or family issues can often affect the well-being of an individual.

Hence avoid stressing yourself as much as you can. Try to exercise whenever you get time in a day. Take a walk or enjoy a soothing moment with a friend or family member. \

If any of these factors sound familiar in your life, it’s always best to go for a clinical checkup for women or fertility test for men in Chennai.

Also Read: Know! The Importance Of A Proper Sleep Schedule For Good Health

About the author

Guest Author

I share technology, business, and personal development insights as a guest author. With a background in computer science and tech industry experience, I offer practical tips and actionable advice to enhance skills and achieve goals. Whether it's optimizing productivity, improving mental health, or navigating the digital world, I'm committed to helping others succeed. When not writing, I explore new technologies, read about industry developments, or enjoy the outdoors.

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