Category - healthcare


Why Yoga is important for your heart health ?

Your heart works permanently to pump the blood continuously throughout your body to circulate oxygen and nutrients. However, elements such as stress, inadequate nutrition, or lack of physical activity can manage it badly. Psychological stress has a link to these physical problems like high blood pressure and heart disease. And this is where yoga practice steps in.What yoga provides is not just postures or asanas, but a holistic practice that entwines movement, breathing, and meditation.

Join Now for Monthly Newsletter
Signup for Our Newsletter
Email *
First Name *
Last Name *
* Required Field

Media of the day

Follow Us

To keep yourself up-to-date with the inspirational untold stories, research highlights and benefits from a range of useful resources.