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Nutrition Tips to Keep the Immune System Powerful for People with HIV-AIDS

The inflammatory nature of HIV and AIDS presents a higher risk for hepatitis, kidney failure, and other forms of cancer for those who do.

Beyond the virus’s harmful effects, side effects of some antiretroviral drugs, Tenvir can also predispose people with HIV to certain disorders such as metabolic syndrome.

Nutrition is an important resource for HIV-patients. If you’ve just been diagnosed, display no symptoms of illness or are at a more difficult stage of HIV, knowing what to eat and how to eat will help keep the body and immune system strong.

Eating well can help:

  • Minimize symptoms associated with HIV.
  • Lessen the side effects of medications.
  • Increase your quality of life.
  • Improve your resistance to other infections and complications.

Healthy Eating When the Virus Is Under Control

Individual preferences for those with HIV and AIDS should be taken into consideration; however, generally healthy eating habits are a good place to start.

Consume the calories to maintain a healthy weight during the day

HIV / AIDS sufferers may have higher calorie and protein needs relative to those who do not have this disease.

Add protein to every meal

Protein is required because the making, repair, and maintenance of cells in the body is necessary.

This plays a part in the immune system, too. Better sources of protein include lean meats, poultry, fish, low-fat dairy, eggs, beans, and lentils.

Include a variety of vitamin and mineral-rich foods

Fruit, vegetables, whole grains, low-fat dairy, and lean protein choices contain vitamins and minerals which help the bodywork.

The immune system uses zinc and vitamin C and iron and vitamin B12 are important for healthy blood cells. Including a variety of foods rich in nutrients helps meet those needs.

Discuss dietary and herbal supplements with your health care team

Ask about new supplements before you start them because some can interfere with medicines.

Be vigilant about food safety

HIV / AIDS sufferers are more vulnerable to food poisoning, as HIV weakens the immune system.

Food health education helps raise the chances of getting sick. Avoid consuming raw or undercooked meat, fish and eggs; consume only pasteurized milk

or cheese; wash fruits and vegetables, and continue to use different knives and cutting boards for raw meats and produce.

When Eating is a Challenge

Diarrhea, diarrhea, vomiting, sore mouth, and changes in taste are all common symptoms that can occur with HIV and can make it difficult to eat.

For these hurdles, the best treatment is to visit a licensed dietitian nutritionist. Your health care provider may already have an RDN, but if not, ask your doctor to refer you to someone who is familiar with HIV / AIDS.

An RDN will help you build the right diet plan so you will get through tough times. When purchasing medicine online, we recommend safehealths.com pharmacy it is a trusted online pharmacy.

Also Read: 9 Distinctive Approaches to Breathe For Strong Immunity

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