Thick, long, and strong hair is a dream for the majority of women. Isn’t it? If you’re one of those who love to have long hair, then here’s something worth reading.
The factors that influence hair growth and development are genetics, gender, age, nutrition, hair tools, and hair products. The only factors we can control are nutrition and the use of proper hair tools & products.
The combination of a nutritious diet and the discount hair tools ensure healthy hair growth. Consuming a diet that contains appropriate amounts of vitamins and minerals required for proper hair growth and development is crucial.
Here’s the list of foods we select for the long and luxurious hair you want!
1. Egg
Eggs are rich in proteins and biotin, both of which promote hair growth and development. Lack of a sufficient amount of proteins in the diet causes the hair to shed off quickly. Biotin is known to produce a protein called keratin, which promotes the growth of hair. Eggs are crucial for optimal hair health.
2. Fatty fish
Fatty fishes like salmon, mackerel, herring, and sardines contain nutrients that promote hair growth and development.
They contain omega-3 and omega-6 fatty acids, which increase hair density, reduce hair loss, reduce hair thinning, and increase hair growth. They keep the hair shiny and strong.
According to recent studies, the consumption of fish oil supplements increased hair growth and reduced hair loss in women with thin hair.
3. Spinach
Spinach, a leafy green vegetable, is packed with Vitamin A, Vitamin C, Iron, and Folate, all of which promote hair growth.
Folate and Iron assist RBCs in carrying oxygen all through the body to fuel your digestion and help the hair development and repair.
Spinach works great for a mane and healthy scalp. Spinach keeps the hair moisturized and makes sure that the hair doesn’t break.
4. Sweet potatoes
Sweet potato is another interesting food that is known to multiply the rate of hair growth. Sweet potato is a rich source of beta carotenes. Sweet potato, when metabolized by the body, produces Vitamin A.
Vitamin A is essential for healthy hair. Sweet potatoes trigger the production of sebum, which keeps the hair shiny and lustrous. One can replace sweet potatoes with other beta-carotene rich foods like cantaloupe, mangoes, carrots, and pumpkin.
5. Avocados
The delicious and nutritious avocados are loaded with healthy fats. Avocado is an excellent source of Vitamin E. They neutralize the free radicals present in the body and protect the skin and scalp from oxidative stress.
In short, avocados protect the scalp from damage due to oxidative stress. An unhealthy scalp is one of the leading causes of poor hair growth.
Avocado enhances hair quality and increases the number of hair follicles, thereby giving rise to long and strong hair.
Also Read: You Must Know Surprising Health Benefits Of Dragon Fruit
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